“I Don’t Have Time to Exercise!” Simple Activities to Do Everyday to Stay Fit

  • Better health — It increases your heart rate, thus reducing the risk of cardiovascular diseases and diabetes.
  • Weight loss — You burn 7–11 calories per minute spent climbing the stairs. This is more than you burn when jogging.
  • Convenience — You can find them in plenty of places, and you don’t have to wear any particular clothes for this exercise.
  • Muscle strength — You use all the muscles in your legs and at the same time swing your arms; thus activating your abs. Your lean muscle mass will increase in the long run.
  • Weight loss — an average 69 kg person burns up to 99 calories after a 30-minute dance session. Salsa and Zumba dance burn around 450 calories after a 1-hour session.
  • Reduced risk of cardiovascular diseases, diabetes, and other diseases associated with a sedentary lifestyle
  • Improved coordination and balance
  • Entertainment — Dancing is fun and lifts your mood.



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A word after a word after a word is power