10 Signs You Need to Take a Mental Health Day(and how to spend it)

What is a mental health day and why do you need it

Signs you need to take mental health day

1. You feel tired all the time

2. You are tense

3. You are easily irritated

4. Restlessness

5. You have trouble focusing

6. You don’t love your job anymore

7. Disturbed sleep

8. You are too emotional

9. You keep getting sick

10. You feel lonely and isolated

How to spend your mental health day effectively

  • Get a good night’s sleep
  • Unplug from work completely
  • Get out of the house and go for a nature walk or explore your neighborhood
  • Connect with your friends and family.
  • Address the issues you have been putting off e.g pay your bills, go to a doctor’s appointment.
  • Relax by meditating, yoga, listening to music, or make a spa appointment
  • Unpack your feelings by writing them down
  • Aromatherapy for anxiety
  • Do something you love
  • Eat healthy foods
  • Exercise
  • Read a good book
  • Go to an appointment with a therapist
  • Binge-watch your favorite shows
  • Do nothing(and it’s perfectly okay)



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A word after a word after a word is power